Are You Tired All the Time? Your Body Maybe Asking for Support

Are You Tired All the Time? Your Body May Be Asking for Support

Take Charge of Your Health Podcast

Do you feel exhausted even after sleeping, tense throughout the day, or unable to truly relax? Constant fatigue, stress, and burnout are often signs that your nervous system is overwhelmed and asking for support.

In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains why chronic stress keeps the body stuck in fight-or-flight, how this affects sleep, energy, and focus, and what your body is really trying to tell you. You’ll learn how gentle, natural approaches like acupuncture and Reiki help calm the nervous system, release tension, and restore steady energy—without forcing or pushing through.

This episode is ideal for listeners experiencing fatigue, anxiety, poor sleep, emotional overwhelm, or burnout who are looking for natural, holistic solutions.

If you’re in Plattsburgh, NY and ready to support your body instead of fighting it, learn more about acupuncture, Reiki, and Community Acupuncture at Kicotan Acupuncture. Visit www.kicotanacupuncture.com to schedule a session or explore your options.