Ever wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn’t work.

In this episode, we break down the key signs that indicate whether you’re in the right place for fat loss—or if it’s time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep, and hormones in fat loss success, and how to take a sustainable approach to your health goals. Tune in for sustainable strategies to ensure your health remains the priority.

What we discussed:

[12:42] – The reality of fat loss: Why timing matters

[14:51] – Common mistakes people make when trying to lose weight

[22:30] – How to optimize your metabolism before focusing on fat loss

[35:00] – Practical tips for a balanced, sustainable approach

[42:27] – Fast vs. slow metabolism—why speed isn’t everything

[43:45] – The biggest misconception about losing weight

Want more from us?

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Follow the Podcast - @thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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