Are You Quiet Cracking?

In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle internal deterioration of one's spirit, particularly among women of color in the workplace.

They discuss the emotional toll of job insecurity, the importance of self-awareness, and the cultural expectations that often lead to resilience at the cost of mental health. The hosts emphasize the need for individuals to reconnect with themselves, focus on future growth, and create systems that support their well-being. They also highlight the significance of investing in black women in the workplace, asserting that when they rise, everyone benefits.

quiet cracking, workplace wellness, emotional health, women of color, self-awareness, resilience, job insecurity, mental health, cultural expectations, personal growth