Are You Drowning In Sandwich Generation Duties? Science-Backed Strategies For Sustainable Caregiving With Dr. Rhonda Mattox

If you’ve ever felt stretched thin between career, family, and your own unmet needs, this discussion on healthy giving is your next breath. Nationally respected psychiatrist and policy strategist Dr. Rhonda Mattox joins us to peel back the layers of the "sandwich generation squeeze" and the "invisible emotional labor" carried by doctors, caregivers, mothers, and daughters. They get real about the crushing weight of guilt and resentment, and the necessary struggle to set intentional boundaries. Consider this your permission slip to stop sacrificing yourself—because healthy giving is about giving from a place that doesn't empty you.

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Music courtesy of Dealer’s Choice Sound Recordings, Inc.

Music artist: djezi