Are You Coping with Stress in Unhealthy Ways?

In times of stress, some of the quickest mechanisms for relief may not be the healthiest. How can we be aware of when our coping mechanism in the moment turns into a pattern of behavior that puts our health at risk? Sejal Shah, MD, chief of the Division of Medical Psychiatry at the Brigham, joins Maddy for a conversation about how to recognize misuse and take good care of ourselves during stressful circumstances.