Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.

Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.

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