Are You Burned Out? Signs, Recovery, and Realignment

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Burnout isn’t just being tired. It’s when your spark starts dimming and your joy feels out of reach. In this episode of Spiritual Growth & Wine, Denise unpacks what burnout really looks like (hint: it’s more than long hours), the hidden ways it sneaks into your life, and how to begin recovering before exhaustion becomes your normal.

She shares how to recognize the early signs of burnout, what to do if you’re already knee-deep in it, and the mindset shifts that help you reclaim your energy and alignment.

What Denise is sipping on in this episode: a Valpolicella Le Preare, which is a reminder that balance, not pressure, is what creates beauty in both wine and life.

In this episode you’ll learn:

• The real definition of burnout (beyond “just tired”)
  
  
  
• How to spot the subtle signs you might be missing
  
  
  
• Practical steps to recover and realign
  
  
  
• A thought-provoking journal prompt to help you check in with yourself

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Tag me on Instagram @denisemarsh_ or email me at [e-mail] — I’d love to hear how this episode landed for you.

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