Are You A Liar Liar Around Your Diet?

What does your rotten health attitude struggle with most?

Want fat loss that survives real life, not just a good week? We cut through the noise by separating unchanging principles from interchangeable methods, then show how to choose the method that fits your actual routine. We map the four types of dieters so you can spot where you sit—especially the “unknowingly non‑adherent” trap where snacks, oils and sips quietly erase your deficit.

From sleep and stress to protein, fibre and social pressure, we share the small levers that move adherence without turning your life into a spreadsheet.

We dig into hedonic and emotional eating and why unconditional permission to eat often reduces binges more than rigid rules ever will. You’ll hear how controlled food variety supports consistency, why low‑hanging‑fruit habits deliver significant returns, and what the Kevin Hall study reveals about ultra‑processed foods and spontaneous over‑eating. We also unpack the distinction between fast and slow weight loss, when each approach makes sense, and the often-overlooked phase that most plans skip: maintenance. Think of maintenance as a skill—practice it to protect both results and headspace.

Metabolic adaptation gets a reality check: you’re not broken, just more efficient. Maintain muscle with protein and resistance training, stay active, and adjust your approach as needed. Finally, we challenge “clean eating” language and outline a flexible approach that uses structure without moralising food. If you’re tired of plans that look great on paper but collapse on Friday night, this conversation offers clear, evidence‑led steps you can repeat on busy weeks, not just perfect ones.

If this helped, follow the show, share it with a friend who needs a sane plan, and leave a quick review—tell us which habit you’ll try first.

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.

This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:

Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?

Howdy,

I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!

Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

Youtube
Instagram
Facebook
Twitter