Are YOU Keeping Fit as a Tradesman?

In this podcast John helps us to understand how to get healthy and explains the positive impact it will have on your business. His passion and expertise provide a practical guide on how to achieve a healthy lifestyle whilst growing your business. Listen in now for a very special offer!  This episode contains a very special time-limited offer that should not be missed! KEY TAKEAWAYS Get into a healthy Routine In January lots of people decide to get healthy and join a gym. The vital part is not just starting but applying yourself continuously. It’s important to find out what works for you and to keep doing it. Fitness Ask yourself what are you doing to keep fit?  Fitness is important not just for your body but also for mood and assertiveness. It’s important to establish a routine for exercise it may be that you get up early and complete your routine before you start work or you might prefer to schedule time in the day. The key is to manipulate your diary to provide time and to get into a routine. Healthy Diet Get into a routine that enables a healthy diet. You need to spend time preparing your food to ensure you don’t get into a poor food cycle. This can be achieved through using a food preparation company if you are very short on time. Remember that the drinks offered by customers can add up and having an alternative is a positive step towards maintaining your healthy diet. Put Yourself First To keep fit and healthy its vital to find a routine where you are able to have some time where you put yourself first. In this time, you should switch off notifications and activity must be completely none work related. Doing this will help you to cope with the pressures and demands of your work throughout the week. Setting Goals To ensure that you are achieving setting goals is key. Plan your fitness activities into your week when doing your diary and treat it as a high-value task. Your goals for healthy eating should be realistic, begin by planning for just a couple of meals and making sure you complete them. BEST MOMENTS ‘Whatever works for you just do it’ ‘Should be training your mind and your body for business ‘ ‘Treat as a high-value task, no excuses’ When you come out of the gym meeting the person going in, it’s a great feeling, that you’re ahead of the game’ ‘Find out what works for you stick with it and be consistent’ ABOUT THE HOST I am John Clarke. A guy in my 30’s with a successful business portfolio. My journey really started, when I got on the wrong side of the law at 15 years old, with a short stay in prison, but fortunately this was the beginning of my journey despite struggling with mental health difficulties I managed to get on the right path and here I am setting up this podcast... I’m looking forward to sharing my story and much more with the world. I have loads of experience in business and self-development CONTACT METHOD www.johndclarke.co.uk [e-mail] https://www.facebook.com/groups/502498520247135/?ref=share https://www.instagram.com/thestreetwisetradesmenpodcast/ Support the show: https://www.johndclarke.co.uk/ See omnystudio.com/listener for privacy information.