Are Supplements Like Boost Good In a Pinch?
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Are Supplements Like Boost Good In a Pinch?
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We're a fan of eating whole, minimally processed food. In an ideal world 80% of your diet will be made up of veggies, fruit, lean protein, nut, seeds and some carbs in the form of grains.
Life doesn't always make it possible to eat real food, especially when you are on the go. Products like Boost make eating on the go easier.
A shoutout to producer Chris who suggested this topic. We chat about Boost and similar supplements on the latest episode.
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