April Yoga Sequence: Rain or Shine

Today’s episode is designed to rejuvenate and inspire as we celebrate the spring season. Whether you're at home or in the studio, this sequence will help you align with the vibrant energy of renewal that April brings. Erin, a certified yoga instructor, will walk you through our yoga sequence. To help guide you through this sequence while staying focused on your inner self, we've also created a detailed visual guide to accompany today's session. This PDF includes step-by-step instructions, key alignment tips, and instructor cues to enrich your teaching and personal practice. So, find a comfortable spot, unroll your mat, and let’s get started!