Appreciate Your Before, Your Now, And Your Next

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Welcome to The Your Level Fitness Podcast, I’m Daryl Perry. No matter where you are on your weight loss journey, this space is for you. If you have been at this for weeks, months, years, or you are in maintenance and still do not like what you see in the mirror, I want you to love the body you have and the person underneath. When you choose appreciation at every stage, you take the edge off the process and build a life you actually enjoy.

Today I explain how we counter the fitness industry marketing that plays on insecurity. We choose to live from the inside/out and we reinforce that choice daily. This is not headspace work without action. You will still build consistency, move your body regularly, and eat in a way that fits your life. We start by defusing trigger foods, keeping nothing off the table, and we keep the staples like produce and water.

You will see why preference based routines beat one size fits all plans. You will hear how to appreciate your before, your now, and your next without loathing any version of you. I also share my background in coaching, adaptive fitness, running groups, and digital programs, and how the YLF self paced resources help you apply this in a simple, systematic way. The decision comes first, then daily reinforcement, and the lifestyle follows.

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