Aphantasia, Visualization, and Hypnosis. Panel Experiments with Dr Paulina Trevena

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In this episode, we bring back several guests to participate in some hypnosis processes and protocols to explore how aphantasia and visualization interplay with different hypnosis techniques. 3 people with aphantasia and 3 visualizers are guided through two different hypnosis protocols by hypnotherapist, Dr Paulina Trevena, and we discuss our experiences.

Dr Paulina Trevena is a hypnotherapist, wellbeing consultant and researcher. After years of working in academia, Paulina discovered the world of hypnosis and was hooked! This led her to train as a hypnotherapist – which due to her aphantasia was not without its challenges! Paulina now does research into an supports people with aphantasia. She is on a mission to find the best workarounds for aphantasic clients and raise awareness of aphantasia in the therapy & wellbeing world. Paulina loves exploring imagination differences and connecting with fellow aphantasics so you’re welcome to join her free community group on FB: ‘Aphantasia World with Dr Paulina Trevena’.

To connect with her or book a hypnotherapy consultation, go to her website: www.paulinatrevena.com

To check out her work and resources on aphantasia: https://linktr.ee/paulinatrevena

Interested in aphantasia? Join Paulina’s FB group! @Aphantasia World with Dr Paulina Trevena https://www.facebook.com/groups/aphantasiaworld/

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Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/

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