Anyone Else Need To Lie Down? | Chat, Guided Nidra & Crystal Healing

In this episode, Josephine share briefly and honestly about how she is feeling and how September so far has proven to be a lot! In this episode, she talks a little about the deeper weariness that can weigh on the heart, the mind, and even the spirit. Exhaustion often shows up when we’ve been carrying too much, speaking too little truth, or silencing parts of ourselves. It’s a reminder that rest is not just physical—it’s also emotional and energetic.

After reflecting on this, enjoy a FREE SAMPLE from the new Chakra balancing course, be guided into a throat-centered meditation. The throat chakra is the energetic center of communication, expression, and truth. When it’s blocked or depleted, we may feel unheard, unseen, or unable to express ourselves fully. This meditation will help you soften tension in the throat, reconnect with your authentic voice, and restore a sense of ease and flow.

Hosted on Acast. See acast.com/privacy for more information.