Anxiety and The Highly Sensitive Person

In this episode, we discuss:

• comparing and contrasting anxiety with the trait of high sensitivity
• how overstimulation and anxiety can become linked
• why HSPs might be more predisposed toward anxiety than the average person
• top reasons why HSPs experience anxiety
• how to become aware of the subtle difference between anxiety and overstimulation
• how releasing over-responsibility can also alleviate anxiety
• apps, visualizations, and tools to use for anxiety
• why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

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Find the transcript here.