Anxiety: The Invisible Battle

In this episode of Re-Wire, we break down anxiety from the inside out — what it really is, how it affects the brain, and why some people feel it more intensely than others. We explore the science behind the body’s alarm system, the everyday impact of living on high alert, and the surprising ways anxiety can both protect and overwhelm us. With research-backed insights and real-world examples, we take a grounded look at how anxiety shows up in daily life and what you can do to manage it.