In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground.

ANXIETY SLAYER IS SPONSORED BY BETTERHELP

Have you told yourself that therapy is too expensive?

We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress.

Therapy is excellent for learning positive coping skills and how to set boundaries; and empowers you to be the best version of yourself

With over 30,000 therapists, BetterHelp is the world's largest online therapy platform

Simply join a session with the click of a button!

Your well-being is worth it.

Visit betterhelp.com/slayer today to get 10% off your first month.

#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.

#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.

This episode is sponsored by BetterHelp

Have you told yourself that therapy is too expensive? Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button!

Visit www.betterhelp.com/slayer Today to get 10% off your first month.