Anxiety Explained: Diagnosis, Therapy, and Hope

In this episode of OK State of Mind, a Family & Children’s Services podcast, Dr. Stevan Lahr, Medical Director, and Kaitlin Foster, Vice President of Adult Outpatient Services, unpack what anxiety truly is—and what it isn’t. From the biology behind the brain’s fight-or-flight response to the emotional toll of everyday stress, the conversation explores how anxiety manifests, how to recognize it, and why it’s one of the most treatable mental health conditions.

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