Anxiety & Depression In Last Breath Awareness Practice

Anxiety and depression are familiar to most of us. Outside of acute moods and states, anxiety and depression are common. It is especially so when we consider reflecting on the complete journey of life--development and decline. This episode talks about common reactions we can face when cultivating an awareness to our aging process, chronic or terminal illnesses, and out last months, even days, before transitioning. But there are benefits to this practice. This episode lists some lasting benefits that you would appreciate.