Anxiety Advice That Might be Keeping You Stuck

In this episode of Is It Me or Is It Them?, we unpack one of the most misunderstood ideas about anxiety: the belief that feeling safe is the ultimate goal. We're going to explore why seeking safety can sometimes keep us stuck—and why building trust in ourselves is a more sustainable path forward.

Drawing on my work as a therapist, and real-life examples from clients and my own experiences, I walk you through the subtle but important shift from trying to avoid discomfort to learning we can handle it.

What You’ll Hear:

• Why “safety” might not be what you actually need
• The difference between control and trust
• How to build inner confidence and resilience, especially after trauma
• A reframe for those of us who tend to overprepare, overthink, or retreat
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If you’ve ever tried to fix your anxiety by making your world smaller—by canceling plans, avoiding conflict, or needing constant reassurance—this one’s for you.

Resources + Next Steps:

• Try a self-trust journal prompt this week: What have I already survived that proves I can do hard things?
• Want support applying this to your own life or relationship? Learn more at www.aprilboyd.ca

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Have a topic or question you'd love to hear about?

Message me and let me know.

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Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.