Annalie Howling | The celebrity trauma specialist: Set yourself free from shame, recognise burnout before its too late and live life on your terms

Laura and Sohan sit down with Annalie Howling, a renowned coach and trauma specialist who has helped celebrities and high performing athletes overcome barriers like shame.

Annalie opens up about her journey through trauma, navigating a high pressure corporate world, and ultimately making the bold decision to leave such a toxic environment. She shares how she returned to herself - healing her mind and body and eventually leading her to pivot into the transformative work she does today as a performance coach.

In this episode, Annalie unpacks the concept of trauma, introduces the five unspoken trauma responses - two of which you might not have heard before - and discusses her new book, Unapologetic: Unshackle Your Shame, Reclaim Your Power.

This episode is a powerful invitation to break free from your own shackles with Annalie's insights as your guide. We hope you enjoy this coaching session as much as we did recording it!

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