Anger is a natural human emotion By Jobin Mathew

Anger is a natural human emotion—but when it takes over, it can harm our relationships, health, and peace of mind. In this episode, we explore anger with honesty and compassion, seeing it not as an enemy but as a signal we can learn to understand and manage.

You'll hear practical, down-to-earth strategies for recognizing anger’s roots, calming your response, and expressing yourself in healthier ways.

This isn’t about denying anger—it’s about transforming it into something that helps you grow, build stronger relationships, and live with greater wisdom and peace.

If you’ve ever felt frustration get the better of you, or want to understand this powerful emotion more deeply, this episode is for you.

🌿 Listen in and discover how learning to handle anger well can change your life for the better.