
Anger Isn’t Unfeminine – It’s Unhealthy When We Suppress It
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In this empowering episode, we explore how the pressure on ambitious moms—and women in general—to suppress anger can take a serious toll on our physical and emotional health. Discover:
How suppressed anger spikes cortisol and drives inflammation
The impact on cardiovascular health—including impaired blood vessel function after just brief anger episodes
Evidence linking chronic stress and anger to immune dysregulation
Practical tools: identifying body signals, naming and pausing to process, expressing anger professionally at work
A compelling scenario showing how work stress can spill into family life
This episode is your invitation to honor your anger, not hide it—and to model emotional integrity for those who matter most.
For more resources go to www.bodyfulminds.com or follow on instagram @bodyful_minds