Ane’s Story: From Fear To Freedom EP 3

The world renowned Norwegian artist Ane Brun shares her inspiring story of living with a chronic disease and how she learned to navigate through her fears and transform her life with the help of a method called ‘The Lightening Process’. Dr Phil Parker, creator of the method, also joins us to share his inspiring insights, knowledge and hands-on advice on how we can overcome our fears by reprogramming our brains and reframing some of the difficulties we endure in our lives. Dr Phil Parker has an astonishing way of making neuroscience crystal clear, and both of our guests on this episode reminded us of the freedom that lies beyond fear, and how we can get there.

In this episode we talk about:

- How fear affects us.

- How to shift your perspective.

- The function and power of "mirror neurons," and why you need to know about them.

- Finding ways to not be the victim of your emotions.

- How to use a "mental peanut" to decrease anger and disease.

For more on this episode, visit:

https://www.cominghomepodcast.com/listen/episode-3-coming-home

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