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Anchor Your Spirit

Anchor Your Spirit

De: Kevin Pannell
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Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life. Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.Copyright 2025 Anchor Your Spirit Ciencias Sociales Cristianismo Desarrollo Personal Espiritualidad Filosofía Ministerio y Evangelismo Éxito Personal
Episodios
  • Own the Role of Father with Compassion and Strength

    Own the Role of Father with Compassion and Strength
    Jun 15 2025

    Psalm 103:13 reminds us that fatherhood is rooted in compassion, not perfection. In this special Father’s Day episode, we reflect on the Ownership pillar and what it means to lead with both love and strength—emotionally present, physically engaged, and spiritually grounded.

    Verse: “As a father has compassion on his children, so the Lord has compassion on those who fear Him.” – Psalm 103:13

    Pillar: Ownership

    Lesson: Fathers can lead with both strength and compassion

    Own your mind. Move your body. Anchor your spirit.
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    5 m
  • Rewrite Your Story Like David

    Rewrite Your Story Like David
    Jun 8 2025

    Pillar: Mindfulness

    Psalm Reference: Psalm 40:1–3

    Lesson: You’re not stuck forever. You’re allowed to rewrite your story.

    Not by pretending the past didn’t happen, but by letting God redeem it.

    Call to action: Today, I invite you to pause and pray. Ask God, “What part of my life have I treated as permanent, but You’re ready to change?”
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    4 m
  • The Weight of Your Words

    The Weight of Your Words
    Jun 1 2025

    Pillar: Mindfulness

    Psalm: Psalm 19:14

    "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."

    Lesson Summary: Words carry weight. Use them like tools, not grenades.

    Call to Action: Before your next important conversation, pause and ask: Will my words reflect God’s presence or my pride?
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    2 m
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