Anchor & Flame Podcast Por Heather Campbell Furtek Slutzky arte de portada

Anchor & Flame

Anchor & Flame

De: Heather Campbell Furtek Slutzky
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Anchoring folks to their resilience, intuition, and hope while letting the passion they have for other people create a flame that can keep them warm and helps to light the way forward. The Anchor & Flame podcast stands in the intersection of professional and family caregiving to help all of receive safe, kind, and reliable healthcare.

2021 Whole Care Network and Anchor & Flame Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Conversation with Naturalist Dr. Charles van Rees

    Conversation with Naturalist Dr. Charles van Rees
    Nov 2 2021

    Talking with science communicator Dr. Charles van Rees about maintaining a connection to nature when mobility and energy may be waning.
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    51 m
  • Go Bag--Happy Anniversaries

    Go Bag--Happy Anniversaries
    Oct 15 2021

    Bringing a light step and a big smile into a happy anniversary.
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    7 m
  • Go Bag-Secrets

    Go Bag-Secrets
    Oct 1 2021

    The changing nature of secrets during illness can be a challenge. A rule, a website, and an old adage await you today.
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    7 m
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One of the best, of many gems, in this lovely and short oasis of calm was the reminder to "treat your body like a friend." Would I force a friend to always take the hard route? Always work for hours without movement or relief? NEWP, I certainly wouldn't. Heather's lovely sensory invitation at the beginning created a soothing frame of mind that set the tone for this listen. From encouragement to acceptance, this super quick podcast offered many substantive options for being good to myself right now, in this moment. I think my favorite part was the soothing voice and suggestions for how I can care for myself in small ways that have a big impact. If you're feeling overwelmed or just need 10 minutes of peace, I highly recomment this quick, comforting listen.

I needed this 10 mins. of peace. <3

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