Ancestral Kitchen Podcast Por Alison Kay & Andrea Huehnerhoff arte de portada

Ancestral Kitchen

Ancestral Kitchen

De: Alison Kay & Andrea Huehnerhoff
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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.comCopyright 2026 Alison Kay & Andrea Huehnerhoff Arte Comida y Vino Higiene y Vida Saludable
Episodios
  • #127 - How to Render Fat at Home (with Q&A)

    #127 - How to Render Fat at Home (with Q&A)
    Mar 2 2026
    Fat is one of the cornerstones of ancestral eating. But getting hold of good saturated fat is not easy and can be eye-wateringly expensive. Making it at home, as Andrea and I do, you can cut your costs incredibly and also feel sure of the provenance and processing.This episode will talk you through everything you need to know about rendering fat. We'll explain the different types of fats, their names, their properties and how you can use them. We'll then demystify the ways you can render fat in your kitchen, no matter what equipment you have, giving you step-by-step instructions. We'll clarify how you'll know your fat is done, what to do with the leftovers, how to clean up, the many different ways you can store your fat and how to know if it's gone bad.This episode is peppered with real questions from real ancestral cooks about fat rendering – thank you to every supporter who sent in their query.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grouFind out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:Tallow price online linkLard price online linkHow to render lard in a slow cooker7 ways to use lard (including a lard crackling spread recipe)Pane con Ciccioli recipeDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.Thank you for listening - we'd love to connect more: The podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
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    1 h y 45 m
  • #126 - Living Like a Human with Tara Couture of Slowdown Farmstead

    #126 - Living Like a Human with Tara Couture of Slowdown Farmstead
    Feb 16 2026

    When Alison and I were starting this podcast, she asked who was on my dream list of people to talk to. I said Tara Couture of Slowdown Farmstead and today that is what happened. In an incredibly long and appropriately slow morning we sat down together to talk for the first time and it was like visiting with an old friend I had waited a very long time to see again. Tara once shared her life on Instagram and I followed her avidly there, listening to her wisdom both practical and philosophical on butchery and growing and shifting, and how in the midst of life we are in death. Taking words from the screen to the printed page, Tara recently wrote a book, Radiance of the Ordinary. Since I had dropped off social media and Tara soon would herself, I was no longer reading her words, so when my copy arrived in the mail it felt like unwrapping a long-awaited, much anticipated letter from a beloved mentor.

    In this episode we discussed many things including what does it look like to be living life at a human pace, as a human, in an ever-increasingly inhumane world? Is it even possible or practical to be a human in a world that expects you to be, and treats you as, a machine? Tara and I went through a lot of tea and boza over this long conversation so I invite you to settle in and join in with us, and let's be human together.

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    One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

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    Get more news from Alison & Andrea by signing up to their newsletter here.

    For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!

    Get our three podcast cookbooks:

    Meals at the Ancestral Hearth

    Spelt Sourdough Every Day

    The Pastured Pork Cookbook

    Get all three of our cookbooks!

    Alison's course, Rye Sourdough Bread: Mastering The Basics

    Alison's Sowans oat fermentation course

    Get 10% off US/Canada Bokashi supplies: click here and use code AKP.

    Get 10% off UK Bokashi supplies.

    Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.

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    Our podcast is supported by a community of ancestral cooks around...
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    1 h y 56 m
  • #125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)

    #125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)
    Feb 2 2026

    Humans have been eating porridge (of which the American oatmeal is just one example) for, as you’ll hear, at least 32,000 years (that places it comfortably in the ‘paleo diet’ era!) Listen in to hear us cover just some of the history of this word and the comforting dish associated with it, as well as taking a tour of the many, many ways it is made throughout the world. Then we’ll focus in on oats - sharing surprising ways in which oat porridge has been served and eaten in the United Kingdom. We'll also explain the different types of oats used, the best ways to cook porridge and the myriad ways you can serve it.

    If you love a bowl of steaming, creamy oatmeal, get ready to wrap your hands around this enlightening, inspiring episode.

    * * * * * * * * * * * * * * * * * * * * * * * * * *

    One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

    * * * * * * * * * * * * * * * * * * * * * * * * * *

    Get more news from Alison & Andrea by signing up to their newsletter here.

    For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!

    Get our three podcast cookbooks:

    Meals at the Ancestral Hearth

    Spelt Sourdough Every Day

    The Pastured Pork Cookbook

    Get all three of our cookbooks!

    Alison's course, Rye Sourdough Bread: Mastering The Basics

    Alison's Sowans oat fermentation course

    Get 10% off US/Canada Bokashi supplies: click here and use code AKP.

    Get 10% off UK Bokashi supplies.

    Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.

    * * * * * * * * * * * * * * * * * * * * * * * * * *

    Our podcast is supported by a community of ancestral cooks around the world!

    Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou

    Find out more here!

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    1 h y 28 m
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