An Introduction to Inner Light and Sound Meditation

The meditation practice of Sant Mat and Radhasoami is called Surat Shabd Yoga, meaning: "Union (Yoga) of the Soul (Surat) with the Inner Light and Sound of God (Shabd)." "That eternal Sound is in everyone, but dormant. One has to 'awaken' it with love, devotion, recitation of the Name and meditation. That Sound is unceasing and unfathomable, and is full of bliss... The Eternal Truth ('Sat' or Eternal Word) is hidden in every being. Without the Satguru it does not become known." (Prakashmani Sahib)