An Exercise to Stay Present in the Moment

This is an advanced distress tolerance skill building exercise, "Listening to Now." It helps us live in the present moment. I am continuing to share my journey and add to my tool box with techniques, skills, and ways to self-soothe. We will explore exercises to feel empowered when we might encounter painful scenarios to thrive and center ourselves. I am hopeful that these exercises may help us feel relaxed and fulfilled.

More exercises and behind the scenes can be found on our Patreon: www.patreon.com/tessv

PLAY - SHINE - LOVE is a lifestyle and we hope to provide tools, skills, and connections that embrace creativity and pleasure. We understand that this journey is not a one-size-fits all and what works for some might not for another.

PLAY: Recreational activities, art, music, & hobbies
SHINE: Education and training
LOVE: Self-Care (Exercise, diet, relaxation, and so on)


Love comes in many shapes, sizes, and forms...LOVE IS LOVE. We welcome all in our community, Star Force Matrix so as long as we continue to encourage each other to glow together on mutual respect, love, and consent.

FB Community: https://www.facebook.com/groups/starforcematrix/
Discord: https://discord.gg/R8edwT3jZw