Episodios

  • They Will Let You Down – But You Won’t Let It Break You
    Mar 6 2025

    Life has a way of teaching us the hardest lessons through the people we trust the most. In this episode of An Empowered You, Randa Quraan dives deep into the reality of disappointment—why people will inevitably let you down, how to shift your mindset, and why the most powerful thing you can do is keep moving forward. It’s not about them; it’s about you. Tune in for a raw, unfiltered take on resilience, self-worth, and reclaiming your power.


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    15 m
  • Unfiltered & Unapologetic: Navigating Life, Love & Community
    Feb 27 2025

    In this raw and real episode, Randa Quraan and Natosha Dooling sit down for a much-needed venting session. From the complexities of family and friendships to the challenges we face as a community, no topic is off-limits. This conversation is about speaking truth, reclaiming power, and finding ways to heal and grow together. Tune in for an honest dialogue that will leave you feeling seen, heard, and empowered.

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    37 m
  • An Empowered You: The Nudge to Heal and Listen
    Feb 20 2025

    In this episode of An Empowered You, host Randa Quraan shares a deeply personal reflection on the power of journaling, pulling daily affirmation cards, and learning to listen to the messages the universe provides. Randa discusses how these practices have led her on a journey of self-healing, self-awareness, and empowerment. She dives into the importance of showing up authentically for yourself and taking a moment to walk in your purpose daily. Whether it’s through aligning with powerful messages or releasing judgment, Randa reminds us that self-love and self-forgiveness are essential to moving forward. Tune in and learn how embracing the nudges can lead to profound healing and growth.

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    39 m
  • New Episode of An Empowered You: Knudge & Share
    Feb 17 2025

    🎶 Loveeeeeeeee, never knew what I was missing, but I knew when we start kissing, I founnndddd... 🎶

    Yes, this episode is all about love—the kind that sets your soul on fire, the kind that holds you through the storms and fuels your purpose. Love in relationships, friendships, partnerships, divine connection, self-love, and the passion that keeps the world spinning.

    Randa Quraan gets raw and real because LOVE is the magic sauce. It’s the glue, the spark, the reason we move, heal, and grow. If you’ve ever questioned love, chased it, lost it, or redefined it—this one’s for you. Let’s get into it. ❤️


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    17 m
  • Embracing Your Body: Real Talk About Sex, Self-Love, and Empowerment
    Feb 6 2025

    In this raw and real episode, Randa Quraan and Tawsha dive deep into everything sex, shedding light on the importance of understanding your body and embracing your sexuality. They discuss the power of self-love, breaking down taboos, and fostering a deeper connection with yourself. Tune in for an honest conversation about empowerment, pleasure, and owning your journey to self-awareness and confidence.Take the Self-Love Quiz!Wondering how strong your boundaries are? Take the self-love quiz to get a better understanding of where you stand in your personal growth and relationship dynamics. Take the quiz here!One-on-One with Randa QuraanAre you struggling to set boundaries or embrace your vulnerability? Schedule a one-on-one session with Randa for tailored advice and support. Book your session here!Follow Us on Instagram and YouTubeDon’t miss out on the powerful insights from Randa. Follow us on Instagram for more motivational content, and subscribe to our YouTube channel for the latest episodes and exclusive content. Follow us on Instagram and Subscribe on YouTube.

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    1 h y 2 m
  • Ep 4: Randa's Questions and Answers
    Jan 30 2025

    In this Empowered You Podcast, the host Randa, a marketing entrepreneur and founder of Socially Loud, shares her inspiring journey from being a paralegal in Brooklyn to establishing a successful creative marketing agency. Rhonda recounts her struggles as a single mother, her experiences with fraud, and the pivotal moments that led her to embrace her passion for marketing and media. She emphasizes the importance of confidence and empowerment, particularly for women, and reflects on her faith and personal growth throughout her career. Rhonda's story highlights resilience, the significance of mentorship, and the need for women to support one another in their journeys. With a candid approach, she encourages listeners to pursue their dreams and find joy in the process, while also addressing the challenges of parenting and the impact of personal relationships on one's life. Rhonda's narrative serves as a powerful reminder of the strength found in vulnerability and the importance of community.


    Take the Self-Love Quiz! Wondering how strong your boundaries are? Take the self-love quiz to get a better understanding of where you stand in your personal growth and relationship dynamics. Take the quiz here! One-on-One with Randa Quraan Are you struggling to set boundaries or embrace your vulnerability? Schedule a one-on-one session with Randa for tailored advice and support. Book your session here! Follow Us on Instagram and YouTube Don’t miss out on the powerful insights from Randa. Follow us on Instagram for more motivational content, and subscribe to our YouTube channel for the latest episodes and exclusive content. Follow us on Instagram and Subscribe on YouTube.

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    22 m
  • Ep 3: Empowered Voices: The Realities of Love, Life, and Legacy
    Jan 23 2025

    Join Randa Quraan and Natosha Dooling in this raw and inspiring conversation as they dive deep into the challenges and triumphs of marriage, motherhood, and being an athlete's wife. They reflect on their journeys from growing up in tough environments to navigating success, balancing personal life with public personas, and embracing their unique roles. Packed with stories of resilience, strength, and empowerment, this episode is a must-listen for anyone ready to embrace their full potential and break through life’s toughest barriers. You won’t want to miss it!


    One-on-One with Randa QuraanAre you struggling to set boundaries or embrace your vulnerability? Schedule a one-on-one session with Randa for tailored advice and support. ⁠Book your session here!⁠

    Follow Us on Instagram and YouTubeDon’t miss out on the powerful insights from Randa. Follow us on Instagram for more motivational content, and subscribe to our YouTube channel for the latest episodes and exclusive content. ⁠Follow us on Instagram⁠ and ⁠Subscribe on YouTube⁠.

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    59 m
  • Ep 2: Self-love, Personal Growth, and Clear Communication
    Jan 16 2025

    In this upbeat podcast episode, the host reflects on personal growth, self-love, and the importance of clear communication in relationships. She emphasizes that true happiness comes from within, not from external validation or material possessions. The discussion touches on navigating dating as a single mother, the challenges of being a business owner, and the necessity of setting boundaries. The host encourages listeners to prioritize their own well-being and to invest in themselves, sharing her journey of self-discovery and empowerment. Key Message: Life is about loving and honoring oneself, and achieving personal goals starts with self-acceptance and integrity.


    Take the Self-Love Quiz!
    Wondering how strong your boundaries are? Take the self-love quiz to get a better understanding of where you stand in your personal growth and relationship dynamics. Take the quiz here!

    One-on-One with Randa Quraan
    Are you struggling to set boundaries or embrace your vulnerability? Schedule a one-on-one session with Randa for tailored advice and support. Book your session here!

    Follow Us on Instagram and YouTube
    Don’t miss out on the powerful insights from Randa. Follow us on Instagram for more motivational content, and subscribe to our YouTube channel for the latest episodes and exclusive content. Follow us on Instagram and Subscribe on YouTube.

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    16 m
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