An ADHD Dopamine Menu: Why you need one and How to Use it 🙌🔥
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An ADHD Dopamine Menu: Why you need one and How to Use it 🙌🔥
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Narrado por:
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At first I thought this was a gimmick but it is SO useful, it just makes sense!
In today's episode, I'm breaking it down for you...
- What is a Dopamenu?
- Why should you use one?
- How do you use one?
- How can you tailor it to your specific needs?
I even created a free Dopamenu Printable to help you get started! 🔥
I would love to hear how you implement this tool. You can find my socials and get in touch below...
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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