Thomas Brun went from film school to being thrown into a podcast studio — suddenly interviewing legendary photographer Greg Gorman.

He shares how that moment changed everything, and why understanding people matters more than knowing gear. We talk about making yourself valuable, learning skills like After Effects, and going through the phase where you try everything just to find your lane.

From building a podcast to putting your work out consistently, this conversation is about doing the work, figuring things out as you go, and creating your own opportunities.

Follow Amigos Pod:

https://www.instagram.com/amigospod/

https://www.youtube.com/@AMIGOS_POD

Follow Thomas Brun:

https://www.instagram.com/thomasbrunfilm/

National team gymnast Fredrik has spent over a decade competing at the highest level, including European and Northern European Championships.

Alongside elite sport, he runs his own podcast and YouTube channel while studying, using social media to bring more attention to gymnastics. We talk about building an audience, repeating what works, and why showing personality beyond the sport matters.

Fredrik also opens up about the reality of being a gymnast — from the challenge of getting sponsorships to using content as a way to create opportunities.

This conversation explores how athletes can take control of their own platform and build something beyond competition.

Follow Amigos Pod:

https://www.instagram.com/amigospod/

https://www.youtube.com/@AMIGOS_POD

Follow Fredrik:

https://www.instagram.com/fredrikbaas/

Content creator Håvard Kilvær combines working in a kindergarten with producing content for clients like Red Bull and documenting athletes such as Karsten Warholm.

He shares why he chooses stability over going all-in, and how boundaries, family life and long-term thinking shape the way he works. We talk about the real cost of always saying yes — especially when work starts taking over the time that matters most.

Håvard also opens up about hitting a wall after pushing too hard, leading to panic attacks and the decision to seek help. He reflects on mental health, slowing down, and the importance of supporting others in a competitive industry.

Follow Amigos Pod:

https://www.instagram.com/amigospod/

https://www.youtube.com/@AMIGOS_POD

Follow Håvard Kilvær:

https://www.instagram.com/havard_andre/