Am I Angry? How do I know? and What to do about it

Managing anger can be challenging, but this session we discuss anger management and how we can help identify your anger triggers and find more effective ways to deal with anger.  Join me as we explore anger in our daily lives and subscribe for more content as I plan on dropping new sessions about dealing with everyday issues.  Please join me at my Patreon, you can find the link in www.rising-balance.com