In this fun, flavour-packed episode, Shanghai-born home cook, content creator and influencer Verna Gao shares her journey from growing up in China to becoming a full-time recipe creator with over 900k followers on TikTok and Instagram. She reflects on how her love for teaching others to cook Chinese food began at university and flourished during the pandemic, leading to her debut cookbook Have You Eaten?, which celebrates nostalgic recipes from different stages of her life.

Verna talks about the rise of Asian cuisine in mainstream culture, her fascination with sweet and spicy flavour pairings, and her creative use of pure Canadian maple syrup as a versatile ingredient. She also shares insights into content creation, from building an engaged audience to balancing relatability with viral potential, and why her dumpling and noodle videos always resonate.

The conversation takes us through Verna’s global adventures, including Bandeja Paisa in Colombia, a hearty platter of rice, beans, ground beef, chorizo, fried pork belly, fried egg, plantain, avocado and arepa, and her favourite food spots in London, such as Cay Tre Soho and Duck & Waffle. Verna also discusses co-hosting Channel 4’s Served and her “Bowl-ified” segment, where she reimagines knife and fork dishes like beef wellington, taco soup and spring rolls into sofa-friendly meals.

Looking ahead, she is excited to explore more travel-led content, shining a light on local gems and culinary stories from around the world.

Follow www.instagram.com/james_golding_chef/ and Maple from Canada UK www.instagram.com/maplecanadauk/ for more seasonal recipe inspiration.

Verna’s cookbook is available here.

For recipes and cookbook announcements, follow Verna here:

www.instagram.com/vernahungrybanana/ or visit her website https://www.vernabanana.com.

In the first episode of this new series, James is joined by Dean Edwards, Bristol-born chef, MasterChef 2006 finalist, and familiar face as the resident chef on ITV’s Lorraine. Known for his approachable “fakeaway” recipes and family-friendly cooking style, Dean reflects on his unconventional journey from digger driver to celebrated food personality.

Dean shares how MasterChef kickstarted his culinary journey, leading to his first professional role under chef Daniel Clifford at the two Michelin-starred Midsummer House, a pivotal experience that helped him find his voice in the world of food. He opens about overcoming shyness, imposter syndrome on live TV, and the evolution of his cooking across seven cookbooks.

The conversation also touches on his time in Canada as a Maple from Canada UK ambassador, where he and James, along with fellow ambassadors Verna Gao and Alice Fevronia, explored the world of maple syrup production, visited sugar shacks, and immersed themselves in Canadian culture. Dean also discusses the realities of recipe development for social media, why he focuses on simplicity, affordability, and realism in his content, and how he’s helping families create delicious meals at home for a fraction of takeaway prices.

Follow www.instagram.com/james_golding_chef/ and Maple from Canada UK www.instagram.com/maplecanadauk/ for more seasonal recipe inspiration.

James’ recipes are available here: www.maplefromcanada.co.uk/benefits-of-maple/ambassadors/james-golding/

For recipes and cookbook announcements, follow Dean here: https://www.instagram.com/deanedwardschef/

In this episode, Charlotte Firth, a UK-based recipe developer, food photographer, and content creator, shares her journey from documenting her baking on a website to turning food photography, recipe development, and content creation into her full-time career. After a client hired her to bake a cookie with their audience on Instagram, Charlotte embarked on a journey that led her to go part-time in digital marketing in 2021 and full-time in 2022.

Charlotte talks about her inspirations, including Kimberly Espinel and Lizzie Crocker, and how she incorporates maple syrup into both savoury dishes and desserts. She discusses her typical day as a content creator, creating compelling food stories through styling and video content, and the importance of family meals.

She highlights how food content creation has evolved with the rise of short-form video and changing trends. Charlotte also shares advice for aspiring creators, emphasising practice, risk-taking, and authenticity. She also discusses her e-book This Is How We Roll, a guide to making cinnamon rolls, which includes vegan options and braiding techniques. Lastly, Charlotte predicts 2025 food trends, like pistachio and matcha, and the need to adapt trends uniquely.

For collaborations, find Charlotte on Instagram or her website, acupofteaandcake.com.

Follow www.instagram.com/james_golding_chef/ and Maple from Canada UK www.instagram.com/maplecanadauk/ for more seasonal recipe inspiration.

James’ recipes are available here: www.maplefromcanada.co.uk/benefits-of-maple/ambassadors/james-golding/

Follow Charlotte here: https://www.instagram.com/acupofteaandcake/?hl=en

Resources mentioned in the interview:

A Cup of Tea and Cake website: https://acupofteaandcake.com/

The Motion Method (Food Videography & Reels Course): https://acupofteaandcake.thinkific.com/courses/the-motion-method

This Is How We Roll – E-book: https://acupofteaandcake.com/product/this-is-how-we-roll/