Dr Clarkson is an NHS cardiologist at Raigmore Hospital in Inverness in the Scottish Highlands. Our previous interview video had more than a million views.

This follow-up video podcast, a year later, has two parts. In the first, Dr Clarkson outlines how we should all assess our own cardiac risks and explains more about the decision whether or not to take the drugs statins.

The second part is about returning to exercise after a heart attack or being diagnosed with atrial fibrillation.

This full interview is available as a video.

It is the source interview from which I produced two separate videos

Cardiac Risk Score and Activity after atrial fibrillation (AF) or heart attack (MI)

Qrisk3 calculator ➡️ https://www.qrisk.org

As a teenager Jude Kriwald cycled across two continents. Then he returned to a regular, normal life - job, partner, home, for ten years - but it wasn’t enough. So he headed to west Africa and documented his travels. He now helps others realise their adventure ambitions.
Jude's Instagram
Alone across Africa part 1
Alone across Gola Trailer
Adventure Mentor

Video podcast

After careers in the English and Danish health systems, Sally Walker works as a consultant on hormones and nutrition based on the island of Lanzarote.

She also gives talks at the sports resort Club la Santa where we stayed in December 2024. As you’ll hear, she’s an advocate of older men using testosterone replacement therapy, particularly those who try to stay fit. Personally, I’m much more cautious about the whole subject, but I did get my testosterone tested.

After listening to her talk on the subject we sat down and recorded this conversation which is available as a YouTube video and audio podcast at Always Another Adventure.

Video podcast https://youtu.be/OM5GIwvhtPA

Sally Walker's links
YouTube ▶︎ @sallywalker7505
Website ▶︎ https://sally-walker.com/en
Instagram ▶︎ https://www.instagram.com/sally.walker_hormone.expert/
Facebook ▶︎ https://www.facebook.com/profile.php?id=100063548799899