Altitude Training for Adventure Travel and Hiking
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Altitude Training for Adventure Travel and Hiking
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Narrado por:
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De:
Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.
We discuss:
- Altitude or Mountain Sickness, and when it is serious
- The importance of training for your adventure
- Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
- Symptoms of mountain sickness and when to turn back
- Tips to minimize discomfort
- The importance of hydration and carbs
- Breathing exercises and altitude training gear
- VO2 Max - what is it, and is it important
- How to get a 10% Discount on adventure training with Trailblazer Wellness
- Why Kit is moving the show to monthly
See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!
Subscribe to the companion podcast: Active Travel Adventures
The Podcasts:https://activetraveladventures.com
https://adventuretravelshowpodcast.com
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