There's been a lot of women experiencing weight loss as the result of taking meds such as Ozempic and Wegovy (both versions of semaglutide--initially developed with the intent to help control Type II Diabetes) and some of those women also have been noticing texture and condition changes of their hair as well as some reporting noticeable hair loss. Could this be a side effect of the meds, too?

In this episode, I am going to give you my take on this based on what I have seen firsthand both as a nurse and now having eight years of experience with hair loss clients in person, and what questions they have asked me and the opinions they have given.

I also address a reminder that ANY body changes, trauma, dramatic weight loss, changes in nutrition, medical conditions such as hypothyroid, COVID and auto-immune disorders ALSO affect your hair's condition, growth and texture.

Think of your hair as a "report card" for your health on the inside. Anything that affects your physical and mental health has the potential to have an effect on your hair.

Remember, taking care of yourself involves both your physical and mental health, and most of all....your spirit! Put yourself just as high on your priority list as you do the others that you love!

And remember, I am not a physician and nothing I say should replace medical care with the professionals that know you and your specifics!

Peace, Love, Alternative Hair

Debra Heim

@debra_heim on Instagram and Debra Heim on Facebook

@verybestlittlehairhouse on Instagram and Facebook

Almost everyone knows that there are such a thing as petite sizes, but what can you do when you have measurements that are larger than most brand's averages? This week I will give you some helpful tips to try.

Fit and comfort in your alternative hair unit should be just as important as how something looks. Sometimes women aren't aware that they could use a roomier size or that one even exists. With most average heads of women estimated at 21.5 to 22.5 inches. there are many women that measure 22.5 to 24.5. Not only that I have had some women have an average circumference measurement yet the fit isn't great.

Thanks for listening to the podcast! Until next time: Peace, Love and Alternative Hair!!

xxDebraxxo

Toppers are usually the first options women consider with alternative hair. There's so many choices out there and videos and ads make it look so easy. The latest online statistics on topper returns quoted by Jon Renau in an email this week stated the return rate of toppers purchased online is a whopping 50%! I would bet that 50% is an underestimate simply because I have clients that come into my shop for help making a topper purchased elsewhere look natural when it was not the best topper for their situation. This week I will break it down for you as simply as I can on the three main things to consider when shopping for a topper.

Also, attention fellow true crime fans! At the end of this episode, I am going to make a recommendation for my latest binge listen in a case that is ongoing right now!

Until next time, thank you for listening!

Peace, Love, and Alternative Hair,

Debra

As you probably already know, styles and colors get discontinued from time to time. Sometimes, without a lot of notice. But not to worry, I am going to give you my best advice as to how to navigate the changes with confidence. Then when the compliments start rolling in about your new style or color, you'll be right at home in the new look.

Until next time,

Peace, Love, and Alternative Hair

Deb

Find me at www.debraheim.com

or at: www.verybestlittlehairhouse.com

Find Nikki on Facebook at Nouveau Hair and Wigs page and www.nouveau.hair

Hey everyone! Happy June to you!

This week I am back with an episode that was inspired by the client who came to the shop today, and who left with gorgeous results that she did not expect (as I always say time and time again), We discussed alternative hair journeys and what she experienced at other wig shops as well as what she's tried along the way to my shop. There are many many things I could discuss that you'd want to look out for, but today I discuss three biggies.

Keep watching for the next series of episodes here, I plan to do an audio version of my book "Too Much Hair" one chapter a week.

Thanks for listening this week and thank you for every single episode you've listened to along the way! Drop me a line on socials and let me know if you have any thoughts. Till next time...;.

Peace, Love and Alternative Hair,

Debra

www.debraheim.com

www.verybestlittlehairhouse.com

Long story short, I was pleasantly surprised by quality of the haul of wigs I purchased each for 12 USD or less! I think the least expensive one was 6 USD. I tried many colors, shoulder length or longer, hats with hair attached and one with detachable hair! I will post a few of the pictures in the Wise Wig Advice and Support group on Facebook. This is not a sponsored review.

Other than size variations and a few construction differences in them they were much better looking than I expected. So if you've been on the fence, I say at that price you should give it a go! As always.....Peace, Love and Alternative Hair

Debra Heim

www.debraheim.com

Hey there! Part Two I start to explain a little more about the pricing structure and how they are suggested from the manufacturer of the alternative hair for retail and internet suggested pricing plus what to reasonably expect from an authorized dealer.

Thanks for listening! Peace, Love and Alternative Hair,

Debra Heim

Hey there! This is the first in a multi part series where I am going to talk about alternative hair shopping in a boutique or salon versus internet. There is a price difference but there is also a RESULTS difference from going to a qualified alternative hair consultant or a hairdresser educated and up to date in alternative hair versus doing it yourself.

This episode, I tell you about my qualifications and certifications so that you can see for yourself the education and service I personally provide to a client. The results you'll get from coming to my shop or any shop like mine just by the guidance, trying caps, styles and colors on in person, can save you money, not to mention trial and error. I explain some of the behind the scenes factors that go into making a wig purchased in a retail setting vs internet site initially more expensive.

I try and keep these episodes less than 15 minutes, so this is going to be a series explaining everything I feel you should know so that you can understand what I wish someone would have told me early in my alt hair journey!

Thank you from the 💖 for listening, as always...

Peace, love and alternative hair! Debra H.