Some spaces are built from blueprints.
This one was built from lived experience.

In this episode of Altered States Unplugged, we sit down with Richie and Nicole, the owners of our newest Altered States Wellness location in Euless, Texas. What we expected to be a conversation about construction timelines turned into something much deeper.

We talk about anxiety. Sobriety. Losing more than 100 pounds. The discipline it takes to rebuild your life one decision at a time.

This studio was not created because wellness is trending. It was created because transformation happened first inside their own family.

You'll hear why accessibility matters so much to them, why this location will include a sober bar and Soberokee nights, and how their daughter Bri stepping in as General Manager adds another layer of intention around emotional regulation and relational health.

Yes, Euless will feature float therapy, Fire and Ice contrast, red light, and an immersive salt cave experience with halotherapy.

But what makes this location special is not the equipment.

It is the story behind it.

If you are in a season of rebuilding, waiting, or quietly doing the work no one sees yet, this episode will resonate.

Press play and hear how personal transformation became the foundation for something bigger.

You're checking all the boxes: eating well, exercising, prioritizing sleep, and trying to "take better care of yourself." And yet, the exhaustion won't go away.

In this episode, we unpack why chronic fatigue and burnout often persist even when you're doing everything right. The issue isn't motivation, discipline, or another habit you need to optimize. It's what's happening in your nervous system.

We explore how prolonged stress keeps the body stuck in fight-or-flight, why traditional rest doesn't always lead to recovery, and how high-functioning individuals are especially prone to this kind of quiet burnout. You'll learn why your body may feel constantly "on," even when your mind wants to slow down, and what it actually takes to restore energy at a physiological level.

If you feel tired no matter how much you rest, wired but exhausted, or frustrated that healthy habits aren't working the way they used to, this episode will help you understand the root cause and where to begin shifting out of survival mode and into true recovery.

Hitting 40 isn't a decline. It's a checkpoint.

In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground.

This is a practical, no-BS conversation about men's wellness, built for real life.

Kyle cover's:

• How to eat for muscle, hormones, and sustained energy after 40

• The smartest way to train for strength without wrecking your joints

• Supplements that support performance and recovery (and which ones to skip)

• Why recovery, sleep, and stress management are non-negotiable

• Simple mental health strategies that protect focus, confidence, and longevity

If you're tired of quick fixes and ready to build something sustainable, this episode gives you a clear framework you can actually follow.

Your 40s aren't about slowing down. They're about getting intentional.

Listen in, apply one change, and keep moving forward.

Subscribe to Altered States Unplugged for grounded conversations on wellness, recovery, and performance.

Learn more about us at https://alteredstateswellness.com!