Episodios

  • Episode 53: The First Time You Said No: Boundaries After Abuse

    Episode 53: The First Time You Said No: Boundaries After Abuse
    Mar 24 2026

    Saying “no” sounds simple… until it isn’t.

    In this episode of Almost Oblivious, Autumn opens up about why boundaries can feel so difficult after experiencing domestic violence. When saying no once came with consequences—arguments, guilt, or even fear—it’s not something your mind and body just forget.

    This conversation dives into what happens after you leave. The lingering habits. The automatic “yes.” The guilt that follows when you finally start choosing yourself.

    Autumn shares personal reflections on learning to pause, rebuilding trust with yourself, and what it really looks like to begin setting boundaries again—one small moment at a time.

    If you’ve ever struggled to say no, questioned your needs, or felt guilty for protecting your peace… this episode is for you.

    Because learning to say no isn’t about pushing people away—
    it’s about finally making space for yourself.


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    14 m
  • Episode 52: Stepping Into the Unknown

    Episode 52: Stepping Into the Unknown
    Mar 17 2026

    After nearly three months away, Autumn returns to Almost Oblivious to talk about stepping into new seasons of life—even when they feel scary.

    In this personal episode, she reflects on becoming a mother, navigating life after trauma, and the powerful realization that who you have children with matters far more than when you have them.

    Autumn shares thoughts on healing, choosing safe relationships, letting go of old timelines, and learning to move forward even when fear is present.

    This episode is a gentle reminder that growth after abuse is possible—and that sometimes the most beautiful chapters begin with the most uncertain steps.

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    13 m
  • Episode 51: Pregnant and Trapped - Domestic Violence During Pregnancy

    Episode 51: Pregnant and Trapped - Domestic Violence During Pregnancy
    Dec 23 2025
    Pregnancy is often portrayed as a time of joy, hope, and anticipation—but for far too many people, it happens inside an abusive relationship.In this deeply personal and educational episode of Almost Oblivious, Autumn explores the realities of experiencing domestic violence during pregnancy. As she prepares to welcome her own baby any day now, she shares why this topic feels especially heavy, important, and urgent.This episode breaks down:How and why abuse can begin or escalate during pregnancyThe physical, emotional, and psychological risks for both parent and babyThe hidden forms of control and medical abuse pregnant survivors faceWhy leaving is often more dangerous and complicated during pregnancyThe long-term impact of stress and trauma on prenatal and postpartum healthVerified statistics that show why this is a serious public health issueWith compassion, honesty, and education, this episode speaks directly to pregnant survivors, reminding them they are not weak, not failing, and not alone. It also offers insight for loved ones and support systems who want to better understand the complexities of abuse during pregnancy.💛 Holiday Note & Podcast Update:As we approach the holidays—and with Baby Baker’s arrival happening any day now—this episode may be the last new release for the next couple of months while Autumn steps away to focus on recovery, family, and the transition into motherhood. Thank you for your continued support, grace, and understanding during this season.From Almost Oblivious to you:Happy Holidays, Merry Christmas, and may this season bring you safety, peace, and hope—wherever you are in your journey.🔗 Resources: Centers for Disease Control and Prevention (CDC)Intimate Partner Violence and PregnancyCDC reports that approximately 5–6% of people with a recent live birth experienced emotional, physical, or sexual violence during pregnancy.https://www.cdc.gov/intimate-partner-violence/about/violence-and-pregnancy.htmlWorld Health Organization (WHO)Violence Against Women: Intimate Partner and Sexual ViolenceGlobal estimates indicate that up to 1 in 4 pregnant people experience some form of intimate partner violence, with psychological abuse being the most common.https://www.who.int/news-room/fact-sheets/detail/violence-against-womenCDC – Morbidity and Mortality Weekly Report (MMWR)Intimate Partner Violence During Pregnancy and Maternal Health BehaviorsIPV during pregnancy is associated with delayed prenatal care, depression, substance use, low birth weight, and preterm birth.https://www.cdc.gov/mmwrAmerican College of Obstetricians and Gynecologists (ACOG)Intimate Partner Violence (Committee Opinion No. 518)ACOG recognizes domestic violence as a significant risk factor for adverse pregnancy outcomes and recommends routine screening.https://www.acog.orgHarvard Center on the Developing ChildToxic stress during pregnancy can affect fetal brain development and long-term health outcomes.https://developingchild.harvard.eduNational Domestic Violence Hotline (U.S.)📞 1-800-799-SAFE (7233)📱 Text “START” to 88788🌐 https://www.thehotline.org🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    15 m
  • Episode 50: Guest: Savannah, Willow & Well Counseling

    Episode 50: Guest: Savannah, Willow & Well Counseling
    Dec 9 2025
    In this deeply honest episode of Almost Oblivious, host Autumn Baker sits down with Savannah, a licensed therapist, survivor, and founder of Willow & Well Counseling. Savannah opens up about her journey through abuse, motherhood, trauma recovery, and stepping into her calling as a counselor for survivors.Together, Autumn and Savannah explore:The subtle and escalating red flags Savannah noticed long before she recognized them as abuseWhat gaslighting really looks like—beyond the buzzwordHow the abuse cycle intensified and eroded her sense of realityThe heartbreaking ways her son was affected, and how motherhood ultimately gave her the clarity and courage to leaveThe safety planning steps she took to escape while protecting herself and her childThe messy, nonlinear healing process after leaving, including PTSD, emotional regulation, and the often-unspoken grief that comes with escaping abuseThe balance between single motherhood and healing your own traumaHow community, faith, and support systems made survival possibleWhy investing in your own healing naturally transforms the way you parentSavannah also shares the inspiring path that led her into the mental health field—where she now uses both her professional training and her lived experience to walk alongside survivors with compassion and clarity.This episode is raw and full of encouragement for anyone navigating trauma, rebuilding after abuse, or learning to trust their own voice again. Savannah’s story is a reminder that healing is possible, even when the journey feels chaotic, cyclical, or overwhelming.Settle in, take a deep breath, and join us for this life-giving conversation with Savannah from Willow & Well Counseling.🔗 Resources: Savannah, Willow & Well: https://willowandwellcounseling.com/Savannah, Willow & Well Instagram https://www.instagram.com/willowandwellcounseling/EMDR: https://www.emdr.com/what-is-emdr/It's Not You: Identifying and Healing from Narcissistic Peoplehttps://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/0593492625🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    48 m
  • Episode 49: The First Signs You’re Being Conditioned

    Episode 49: The First Signs You’re Being Conditioned
    Dec 2 2025

    In this episode of Almost Oblivious, Autumn Baker peels back the layers on what abuse often looks like in the beginning — before it becomes obvious. Instead of visible violence or control, many abusive relationships begin quietly, through subtle shifts in behavior, boundary-testing, love-bombing, and emotional manipulation. Autumn explores how “conditioning” works: shaping your sense of self, your comfort with discomfort, and your tolerance for things that don’t feel right — all while making you believe you’re loved, protected, and “lucky.”

    Listeners will learn to identify early warning signs including:

    • The “perfect partner” act and love-bombing.

    • Critiques disguised as caring comments.

    • Small, consistent boundary tests.

    • Guilt banking and “favors” that become leverage.

    • Fast-forwarded emotional intimacy.

    • The “foot-in-the-door” technique: small asks leading to bigger demands.

    • The slow slide into justifying behavior that feels off, or minimizing discomfort.

    We share how these patterns are often missed — even by people who love deeply and believe the best. She encourages listeners to trust their instincts, notice their body’s reactions, and reach out to safe people if something doesn’t feel right.

    Why This Episode Matters:
    Understanding early conditioning gives listeners power. Early recognition can help prevent deeper abuse. Even if you’re not currently in a relationship, this episode offers awareness — knowledge that could protect you or someone you care about in the future.

    Who Should Listen:

    • Anyone questioning a relationship’s early dynamic.

    • Survivors reflecting on their past.

    • Friends or family who want to support a loved one.

    • Anyone wanting to better understand how abuse can begin subtly.

    🔗 Resources:

    • https://www.psychologytoday.com/us/basics/emotional-abuse
    • https://www.womenslaw.org/about-abuse/forms-abuse/emotional-and-psychological-abuse/basic-information/what-could-be-warning?utm
    • https://www.simplypsychology.org/signs-of-emotional-abuse.html?utm
    • https://shadowsofcontrol.com/articles/love-bombing-tactics/?utm

    https://www.whiteribbon.org.au/wp-content/uploads/2024/05/Learn-the-red-flags-for-coercive-control-1.pdf?utm


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    17 m
  • REWIND: Episode 03: The Impact of Domestic Violence on Children, Family & Friends

    REWIND: Episode 03: The Impact of Domestic Violence on Children, Family & Friends
    Nov 18 2025

    In this rewind episode, we revisit the often overlooked reality that domestic abuse doesn’t only affect the survivor — it impacts everyone who loves them. Family and friends carry their own fear, confusion, grief, and emotional wounds as they watch someone they care about struggle. This conversation explores how abuse ripples through relationships, why those around the survivor are affected so deeply, and how healing extends beyond just one person..

    .

    .

    Domestic abuse doesn’t only affect the victim; it leaves deep scars on everyone around them. In Episode 3, Autumn Baker explores the far-reaching impact of domestic violence on children, friends, and family members. This episode sheds light on the trauma and challenges that loved ones face, revealing how abuse creates ripples that extend through entire communities and generations. Join us as we discuss how we can support those affected and work together toward healing.


    For more information please check out our website!

    ⁠⁠⁠AlmostObliviousPodcast.com⁠⁠⁠


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    12 m
  • Episode 48: When Hands Become a Weapon: Understanding Non-Fatal Strangulation

    Episode 48: When Hands Become a Weapon: Understanding Non-Fatal Strangulation
    Nov 11 2025

    Strangulation is one of the most lethal forms of domestic violence — yet many victims minimize it because there are often few or no visible marks. In this episode, Autumn breaks down what strangulation actually is, why it is medically dangerous, and why it is one of the strongest predictors of homicide in abusive relationships.

    This episode explains:

    • The difference between choking and strangulation

    • How little pressure is required to stop blood flow to the brain

    • How quickly unconsciousness and death can occur

    • Why bruising often does not appear immediately — or at all

    • Short-term and long-term medical effects

    • How to document strangulation safely and discreetly

    • Why strangulation is treated as a high-lethality warning sign

    If you have experienced strangulation — even once — your fear is valid. Your safety matters. Support exists, and you deserve to access it when you are ready.

    🔗 Resources:

    • National Domestic Violence Hotline — Call 1-800-799-7233 or chat at: ⁠https://www.thehotline.org⁠

    • Training Institute on Strangulation Prevention. (2022). Strangulation Fact Sheet. ⁠https://www.strangulationtraininginstitute.com⁠

    • Journal of Emergency Medicine, 35(3), 329–335. ⁠https://doi.org/10.1016/j.jemermed.2007.05.042⁠

    • Campbell, J.C., Webster, D., & Glass, N. (2009). The Danger Assessment: Validation of a lethality risk assessment instrument for intimate partner femicide. Journal of Interpersonal Violence, 24(4), 653–674.

    • Wilbur, L., Higley, M., Hatfield, J., Surprenant, Z., Taliaferro, E., Smith, D. J., & Paolo, A. (2001). Survey results of women who have been strangled while in an abusive relationship. Journal of Emergency Medicine, 21(3), 297–302.

    • National Domestic Violence Hotline. Understanding Strangulation. ⁠https://www.thehotline.org/resources/understanding-strangulation/⁠

    • American College of Emergency Physicians (ACEP) Clinical Guidelines

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    10 m
  • Episode 47: One Year of Almost Oblivious

    Episode 47: One Year of Almost Oblivious
    Oct 28 2025

    A year ago on Halloween, Almost Oblivious was born — a small podcast with a big purpose: to break the silence on domestic violence.

    What started as my personal healing journey has grown into a community of survivors, advocates, and listeners who remind me every day that our stories matter.

    In this special anniversary episode, I’m opening up about who I am, why I started this podcast, and how this past year has changed everything — from turning 30, navigating narcolepsy, working full time, and preparing to welcome our baby boy, to reflecting on how far we’ve come together.

    💜 Here’s to one year of courage, community, and growth — and to the many stories still to come.


    🔗 Resources:

    Domestic Violence Awareness Month (DVAM):October is Domestic Violence Awareness Month — a time to raise awareness, honor survivors, and educate others about the signs and realities of abuse.

    If you or someone you know is in an unsafe situation, help is available:

    📞 National Domestic Violence Hotline1-800-799-SAFE (7233)⁠⁠www.thehotline.org⁠⁠(Available 24/7 via phone, chat, or text “START” to 88788)


    📱 National Sexual Assault Hotline (RAINN):1-800-656-4673⁠⁠www.rainn.org⁠⁠

    💻 National Center on Domestic Violence, Trauma & Mental Health:⁠⁠https://ncdvtmh.org/⁠⁠


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    10 m