All you need to know about Stress

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition and create health problems if a person does not take steps to manage it.

Key Takeaways:

• 00:00 Introduction
• 00:31 Stress isn't always a bad thing
• 01:21 Functions of Cortisol
• 01:51 Symptoms of stress
• 02:16 How to manage stress

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Wish you the best of health.