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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.

From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy around food, fitness, and personal responsibility. The conversation also tackles misunderstood topics like food habituation, “junk food,” obesity discourse, and why being comfortable in the grey area of health matters more than rigid rules.

They also get personal—discussing criticism, online outrage, role modeling for a future daughter, and what it actually means to pursue health without obsession.

This episode is for anyone who’s felt burned by diet culture, struggled with extremes in fitness, or wants a more sustainable, evidence-based approach to health and wellness.

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In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first!

What you'll learn:
- The top mistakes people make with their resolutions.
- Practical tips to set realistic and achievable goals.
- How to maximise the chances of you sticking to your goals this year.

Tune in and make 2026 your best year yet!

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In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease.

This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on.

Although I have talked about this numerous times before, this is easily the deepest and most emotional I have ever had publicly about the disease. Discussing the diagnosis, the pain, the exhaustion, and the mental toll of chronic illness. We also talk about how it impacts both of our lives in the present day.

This is a raw, emotional conversation about chronic illness, and what it’s really like to live with Crohn’s disease — the parts that are rarely spoken about.

If you’re living with Crohn’s, IBD, or supporting someone with chronic illness, this episode is for you.