All Up In Your Biz with Yvonne Tchrakian Podcast Por Yvonne Tchrakian arte de portada

All Up In Your Biz with Yvonne Tchrakian

All Up In Your Biz with Yvonne Tchrakian

De: Yvonne Tchrakian
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
A little bit of business, a little bit of manifestation and whole lot of authenticity.2025 Yvonne Tchrakian Desarrollo Personal Éxito Personal
Episodios
  • Practical Manifestation: From Vision to Reality

    Practical Manifestation: From Vision to Reality
    Sep 17 2025
    In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques. Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams. KEY TAKEAWAYS If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be. Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track. Practicing gratitude and affirmations every day helps to keep your vibration high. Feed your consciousness with positive and inspiring content. Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this. You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high. Setting realistic goals and taking consistent action is key. BEST MOMENTS “You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.” “Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.” “You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.” “You can't manifest for somebody else, but you absolutely can change the trajectory of their life.” “If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.” EPISODE RESOURCES Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price. VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Más Menos
    12 m
  • The Role of Mindset in Medical Outcomes - Affirmations and Gratitude for Health Recovery

    The Role of Mindset in Medical Outcomes - Affirmations and Gratitude for Health Recovery
    Sep 10 2025
    Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. KEY TAKEAWAYS The existence of the mind-body connection is supported by neuroscience and research. Your mindset can play a significant role in your health and the healing process. Imagining positive outcomes and hearing encouraging words can support recovery from illness. When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared. Visualisation is key. Use manifestation and visualisation to support your body and the doctor´s efforts to heal you. Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically. Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful. Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process. It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out. Both outcomes are possible, but only focusing on the positive one has been proven to support recovery. BEST MOMENTS "I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you." "If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative." "What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this." "The best thing is to prepare your mindset. And I know it's not easy." ·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.” "Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do." EPISODE RESOURCES Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Más Menos
    26 m
  • Raising Your Vibe and How to Manifest Through Life’s Ups and Downs

    Raising Your Vibe and How to Manifest Through Life’s Ups and Downs
    Sep 3 2025
    In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost. KEY TAKEAWAYS Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire. When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset. Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them. Gratitude is essential for manifestation. Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve. It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline. Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself. Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life. Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey. BEST MOMENTS “Gratitude is your superpower to getting you back.” “You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.” “There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.” “If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?” “Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.” “It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.” “You are meant to feel all feelings, you are meant to be sad sometimes.” “You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.” “Raising your vibe - it just takes little, little steps to reset.” EPISODE RESOURCES https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Más Menos
    18 m
Todavía no hay opiniones