Now an integral part of ABC Gym, it's hard to imagine that Enda didn't start out his career in the fitness industry. In this episode, Enda talks about what led to joining ABC, getting his coaching in Setanta, coaching hockey teams, and more

In the first of a four-part mini-series, Noel, Enda, Niamh, and Roisin sat down to discuss ABC's beginnings, how they got involved, their history in the fitness industry, and their vision for ABC.

In the first of four parts, Noel his background in GAA, the passing of his Dad, what he learned in Setanta College, lecturing while doing S&C in the evenings part-time to transitioning from teaching to coaching,

He noticed how things were done wrong in the gym and that there was a better way to get results. That led to the concept of ABC—Athletic Body Coaching Gym.

But opening a gym would lead to round-the-clock coaching and stress that would affect his own health and fitness. Which meant he would need help and, in part 2, we'll hear more from Enda...

Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie.

As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last 20 minutes of this episode.

In this episode, we discuss:

- Why most diets fail
- What makes the ABC Nutrition Programme different
- Can you build muscle and lose fat
- Reading the InBody sheet and what to look for
- Nutrition for Sport
- What to eat before, during and after an event
- Working with Roscommon GAA

And much more

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