Dean Karnazes grew up in Southern California during the height of the U.S. running boom. He ran just one season of high school cross country, in fall 1976, but he went on to become one of the world's most famous runners, writing a popular book about his incredible success over long distances. Karnazes once completed a 50-day, 50-state marathon streak. For some relay events designed for 6 to 12 runners per team, he runs the course solo. In the book, Karnazes shared stories of coaches whose messages resonated with him. His high school cross country coach, Benner Cummings, was unconventional to say the least, but his approach helped set up Karnazes for success in ultra running. Also in this podcast discussion, Karnazes recalls the conflict he had with another coach, which led Karnazes to throw his running shoes in a tree and quit the school team. Come along for the run!

Lou Snelling was a standout runner for Seminole High School and the University of Central Florida. This Q&A goes back to his running roots, to elementary school field day, running in middle school, and then joining Coach Bruce Calhoun's program at Seminole High.

Snelling has been a college coach for more than 20 years, and just last weekend, his Bowling Green women's indoor track team won the school's first conference title in more than 25 years. Thanks for coming along for the run. This is one of three episodes posting today, all with a focus on Seminole.

Come along for the run! This episode, one of three being released today, includes Q&As with several Seminole High runners and the words of their coach, Bruce Calhoun.

Calhoun built the boys and girls cross country teams into Pinellas County's best in the second half of his tenure. No matter how well the teams did, the runners treasured their time under Calhoun's tutelage. Learn why Calhoun says "I marvel at myself" -- a rare comment by the coach who never sought praise.