• All About Running & the Phoenix 10K!

  • Sep 24 2024
  • Duración: 33 m
  • Podcast

All About Running & the Phoenix 10K!

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  • Resumen

  • In this episode, Dr. Art Mollen and Olivia Fierro tell you all about the upcoming Phoenix 10K that Dr. Art Mollen has sponsored for many years! Sign up now @ https://phoenix10k.com/.

    Some topics they discuss in this episode are:

    • The difference in training for a 5K, 10K, or marathon
    • How to pace yourself while running
    • What to eat/drink before and after running
    • Stretching basics
    • Should you get a medical checkup?
    • Kid's runs

    And so much more!

    Have a question for the doctor? Email us at askdrartmollen@gmail.com to have your question answered on the show.
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