All About Running & the Phoenix 10K! Podcast Por  arte de portada

All About Running & the Phoenix 10K!

All About Running & the Phoenix 10K!

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In this episode, Dr. Art Mollen and Olivia Fierro tell you all about the upcoming Phoenix 10K that Dr. Art Mollen has sponsored for many years! Sign up now @ https://phoenix10k.com/.

Some topics they discuss in this episode are:

  • The difference in training for a 5K, 10K, or marathon
  • How to pace yourself while running
  • What to eat/drink before and after running
  • Stretching basics
  • Should you get a medical checkup?
  • Kid's runs

And so much more!

Have a question for the doctor? Email us at askdrartmollen@gmail.com to have your question answered on the show.

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