All About Protein and its Role to Good Health - Dr. Manan Vohra

De: Kanishka Thakur

Narrado por: Manan Vora

The topic of protein intake in a vegetarian diet is a controversial one, as discussed by the host. Protein is a vital nutrient that plays a crucial role in various aspects of our lives, such as weight management, recovery from surgery, and maintaining healthy skin and hair. However, it is essential to consume the right amount of protein in the right way. During the discussion, the host highlighted the multiple functions of protein, including its role as a powerhouse of energy, its contribution to ageing, and its ability to aid in repairs. It was noted that the amount of protein required could vary depending on factors such as body weight and the intensity of physical activity. To ensure that all amino acids are covered, the host emphasised the importance of consuming a variety of protein sources and using the ideal ways to mix and match them. In the final segment of the episode, the topic shifted towards nutraceuticals like protein shakes, and their composition, plant and animal sources, and types were discussed. Associated myths were also debunked.©2023 Audible (P)2023 Audible