Align Your Spine: Stand tall, breathe deep

Get ready to straighten out your day—literally! This episode of Pause Here explores how your posture impacts your mind, body, and even your breath. Learn how adjusting your stance can enhance lung capacity, improve oxygen flow, and boost your overall health. Discover tips and tricks to stand tall, breathe deep, and walk through your day with confidence. It’s time to align your spine and find your breath’s full potential.

Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode.

• Zhang, J.G., Ishikawa-Takata, K., Yamazaki, H., Morita, T. and Ohta, T., 2008. Postural stability and physical performance in social dancers. Gait & Posture, 27(4), pp.697-701.
• Smythe, A. and Jivanjee, M., 2021. The straight and narrow of posture: Current clinical concepts. Australian journal of general practice, 50(11), pp.807-810.
• Rybski, M.F. and Juckett, L., 2024. Posture. In Kinesiology for Occupational Therapy (pp. 261-289). Routledge.
• Młyńczak, M., Niewiadomski, W. and Cybulski, G., 2016. Impact of breathing mechanics, body posture and physique on heart rate variability. In Advanced Mechatronics Solutions (pp. 111-116). Springer International Publishing.
• Lennon, J., MM, C., Cady, R.K., Matta, W., Cox, R. and Simpson, W.F., 1994. Postural and respiratory modulation of autonomic function. American Journal of Pain Management. 4. 36-39.
• Jung, J.Y., Lee, Y.B. and Kang, C.K., 2024, June. Effect of Forward Head Posture on Resting State Brain Function. In Healthcare (Vol. 12, No. 12, p. 1162). MDPI.
• Gilman, S.L., 2014. “Stand up straight”: Notes toward a history of posture. Journal of Medical Humanities, 35, pp.57-83.
• Allensworth, D., Lawson, E., Nicholson, L. and Wyche, J., 1997. Evolution of school health programs. In Schools & Health: Our Nation's Investment. National Academies Press (US).