Align Your Energy, Align Your Life - The Power of an Energy Audit

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In this week’s episode of Mindset, Mess & Magic, I’m diving into something that has been landing so deeply for me lately: the power of our energy and how the smallest daily shifts can completely change the trajectory of our lives and businesses.

I start by sharing my latest little “treat yourself” moment and how the 1% Diary I bought inspired this whole conversation. The reminder that meaningful change doesn’t come from huge, dramatic acts - it comes from the tiny, consistent 1% shifts we make every single day.

I also talk about a quote from Amanda Frances that absolutely stopped me in my tracks this week: “You can change anything by changing the energy you bring to that thing.” I unpack how this one sentence became my new mantra and why it’s had such a profound impact on how I’m showing up.

From there, I walk you through the foundations of an Energy Audit — the same process I use with clients — and explore how people, environments, mindset, habits, and emotions all influence your success far more than you might realise. It’s a conversation about clarity, boundaries, responsibility, and choosing to direct your energy where it actually serves you, not where it drains you.

This episode is a mix of personal stories, practical guidance, and those little mic-drop reminders we all need… including the wisdom of Taylor Swift, who reminds us that our energy is a luxury item not everyone can afford.

If you’re ready to reclaim your power, refocus your attention, and channel your energy into the goals and dreams that matter most, this episode is going to resonate.

Want a 1:1 session with me and have your own energy audit? Hit the link below to book your session today:

https://stan.store/HayleyScottSummers/p/book-a-11-call-with-me-rx7nyfgj

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