Ali Shapiro on Healing our Relationship to Food, Weight, and Body Image

Ali Shapiro arrives with a mountain of good news!

We don't have to evade our relationship with food. We don't have to be ruled by stories that shame us and keep us stuck. Most importantly, those stories don't have to contribute to hating ourselves.

Ali is the creator of the Truce with Food Program, which combines how we think - and feel about - food and the stories we tell ourselves. She’s bridging psychology and behavioral change so we can break all the absurd, dangerous and shaming ways we approach food and our bodies.

Ali’s a holistic nutritionist, integrated health coach and a total straight-shooter who’s not afraid to call BS on the insanity of diet culture. Her approach is truly a breath of fresh air; she’s one of the only people we'd have this kind of conversation with.

Ali’s site: https://alishapiro.com/courses/truce-with-food/

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Episode link: https://www.tmstpod.com/episodes/64-ali-shapiro-healing-our-relationship-to-food-weight-and-body-image

Spotify playlist for this episode:

Here’s the transcript: https://tell-me-something-true.simplecast.com/episodes/ali-shapiro-on-healing-our-relationship-to-food-weight-and-body-image/transcript

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An eye opening conversation

This podcast was so eye opening and relatable! Puts verbiage to so many things I’ve experience in my relationship with food that gives me confidence to explore my own stories in a non-pressured way. Felt curious and hopeful after listening.