Alexandra Jabr - The Science of Survival: Bridging Research & Resilience for the Frontline Brain

In this radically authentic and profound episode, Kevin and MaKayla sit down with Alexandra Jabr, Ph.D., EMT-P, the founder of Emergency Resilience. Alexandra brings a unique, vital perspective, blending her nearly 15 years as a paramedic with deep academic expertise in trauma, psychology, and grief.

We dive into the Science of Survival, demystifying what happens in the brain during trauma and why it’s so hard to turn "fight-or-flight" off when the call ends. Alexandra provides a clear blueprint for resilience, covering:

• Trauma’s Blueprint: Why trauma is a biological process, not a sign of moral failure or weakness.
• The Overlooked Skill: The profound emotional toll of death communication and how providers can deliver bad news with compassion while protecting their own mental health.
• Actionable Resilience: Evidence-based tools and strategies for building strong emotional boundaries and a sustainable mental fitness routine.
• The Aftermath: Alexandra shares her personal journey and the identity crisis she faced after a career-ending injury forced her to confront her own trauma.

This is a vital conversation for every hero seeking to use clinical knowledge to finally overcome the "silent war within."

Resources Mentioned:

• Alexandra's TikTok: https://www.tiktok.com/@emergencyresilience
• Emergency Resilience Website: https://www.emergencyresilience.com/